AYURVEDIC MASSAGES AND ITS BENEFITS FOR HEALTH

Do you know what an ayurvedic massage is? Surely you have heard of these types of massages but you still do not know well what they are or what benefits can lead to health.

An Ayurvedic massage is performed with hot essential oils following the guidelines set by the Ayurveda school. Ayurvedic medicine is a system of traditional medicine from India. The term “Ayurveda” means “the science of life” and is a holistic system that seeks the general welfare of the person based on their dosha or constitution (vata, pitta or kapha) and their vikritis (imbalances in the dosha that produce the Illness) to adapt both the essential oils used and the pace and strength of the particular massage.

AYURVEDIC MASSAGES AND ITS BENEFITS FOR HEALTH

Ayurvedic medicine takes into account the interaction and balance of mind, body and spirit from the energy of the individual and seeks, through massages, to help you feel good globally.

An Ayurvedic massage is especially useful not only to relieve specific pain but also as preventive medicine, as it increases circulation, stimulates and strengthens the lymphatic system, and opens the flow of life force with the aim of cleaning and revitalizing the body. In addition, the essential oils that are used in Ayurvedic massages are very nutritious and detoxifying for the skin, helping to prevent aging and leaving it soft and shiny. On the other hand, Ayurvedic massage provides us with other benefits such as the symptomatic relief of stress and the generation of positive emotions to make us feel better both physically and mentally.

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At SHA we offer several types of Ayurvedic massage to satisfy your individual needs:

  • Srotabhyanga Massage: It is the perfect treatment to remove toxins in the arterial, venous and lymphatic system and to reactivate the metabolism. It is the massage most similar to traditional lymphatic drainage and is usually concentrated in the legs. It is recommended in cases of fluid retention, circulatory problems, fatigue and excess toxins in the body.
  • Marma Massage: It is an integral massage that activates the blood circulation, strengthens the function of the brain and has a calming and relaxing effect on body, mind and soul.
  • Champi massage: it is a cranial massage that allows to enjoy and feel its effects both during and after its application. It is a hair massage that mainly serves to relieve stress and accumulated tensions. Relieves headaches, neck and back.
  • Padabhyanga Massage: This is a very traditional foot massage in India. It has a high relaxing power and is especially advised to improve headaches, reduce nervousness and eliminate problems of insomnia.
    Do you want to enjoy an Ayurvedic massage? With which of the four would you stay?

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